Description
** THE SUNDAY TIMES BESTSELLER **A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER. ‘A superlative guide to some of the most intriguing questions of human existence’ – Bill Bryson, author of The Body: A Guide for Occupants’Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much’ – James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.
