52 Proverbs to Build Resilience against Anxiety and Panic : An Experience in Irish Holistic Wisdom

14.99

1 in stock

SKU: 9781781178317 Categories: , ,

Description

Fiann O Nuallain brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you’ll find 52 proverbs that speak directly to the worries and stresses of modern life. These proverbs are more than clever idioms.