My Wellbeing Diary is an evidence-based, whole-school approach to wellbeing grounded in the SPHE curriculum. During these uncertain times, it is an excellent tool to help children develop their emotional literacy, resilience and promote healthy attitudes to sleep, food and exercise.
My Wellbeing Diary includes:
- The Pupil Book with: Diary pages to develop mindfulness and help children pay attention to their thoughts and feelings.
- 10 learning modules covering each aspect of wellbeing – one for each month from September to June.